Best Yoga Apps on iOS

Yoga is a great way to improve your physical, mental, and emotional well-being. It can help you reduce stress, increase flexibility, strengthen muscles, and enhance your mood. However, going to a yoga studio can be expensive, inconvenient, or intimidating for some people. That’s why yoga apps are a perfect alternative for practicing yoga at home or anywhere you want.

With a yoga app, you can access thousands of classes and videos for different levels, styles, and goals. You can also customize your practice according to your preferences and needs. Whether you are a beginner or an expert, there is a yoga app for you.

But how do you choose the best yoga app for your iPhone or iPad? There are so many options available on the App Store that it can be overwhelming to decide. To help you out, we have compiled a list of 10 best yoga apps for iOS in 2023. These apps are based on user ratings, reviews, features, and popularity. Here they are:

Down Dog

Down Dog is one of the highest-rated and most popular yoga apps on the App Store. It has over 15 million downloads and a 4.9-star rating from more than 500,000 reviews. Down Dog offers a unique and personalized yoga experience every time you use it. It generates a new sequence of poses for each session, so you never get bored or repeat the same workout.

Some of the features of Down Dog are:

Practice areas: You can choose from over 60 practice areas that target different parts of your body or mind. For example, you can choose backbends, hip openers, twists, balance, core strength, relaxation, etc.
Levels: You can choose from six levels of difficulty that suit your skill and experience. For example, you can choose beginner 1, beginner 2, intermediate 1, intermediate 2, advanced 1, or advanced 2.
Durations: You can choose from various durations that fit your schedule and goals. For example, you can choose 10 minutes, 15 minutes, 20 minutes, 30 minutes, 45 minutes, 60 minutes, or 90 minutes.
Music styles: You can choose from over 10 music styles that match your mood and preference. For example, you can choose ambient, acoustic, instrumental, hip hop, etc.
Voice instructions: You can choose from four voice instructors who guide you through each pose with clear and detailed instructions. For example, you can choose Allison, Ben, Erin, or Greg.

You can also choose from over 300,000 combinations of these features to create your own custom practice. Down Dog also has a boost feature that lets you focus on specific areas like back strength or low back. Down Dog is compatible with Apple TV, Roku, and Fire TV.

Glo

Glo is another highly-rated and widely-used yoga app on the App Store. It has over 4,000 classes on demand from world-class teachers who have expertise in a range of practices like ashtanga, vinyasa flow, partner yoga, meditation, and more. Glo also has a personalized recommendation system that suggests courses based on your goals, interests, and experience level. You can also join live classes and interact with instructors and other students in real time.

Some of the features of Glo are:

Courses: You can enroll in courses that are designed to help you achieve specific outcomes or learn new skills. For example, you can enroll in courses like Yoga for Beginners, Yoga for Back Pain Relief, Yoga for Stress Management, etc.
Collections: You can browse collections that are curated by Glo’s editors or teachers based on various themes or topics. For example, you can browse collections like Morning Yoga, Evening Yoga, Yoga for Athletes, etc.
Teachers: You can follow your favorite teachers and access their profiles, classes, courses, and collections. For example, you can follow teachers like Jason Crandell, Kathryn Budig, Tiffany Cruikshank, etc.
Favorites: You can save your favorite classes, courses, and collections for easy access later. You can also create your own playlists and share them with others.

Glo is compatible with Apple TV, Roku, and Fire TV.

Yoga for Beginners

Yoga for Beginners is a great app for anyone who wants to learn the basics of yoga for free. It has handcrafted easy-to-follow routines for specific goals like weight loss, flexibility, de-stress, etc. All yoga poses display instructions, illustrations, music, and verbal directions. Yoga for Beginners also includes guided meditations and breathing exercises to help you relax. Not only beginners, but the app is also suitable for seasoned users who want to refresh their skills or customize their workouts.

Some of the features of Yoga for Beginners are:

Routines: You can choose from 12 routines that are designed for different purposes and durations. For example, you can choose routines like Morning Yoga, Yoga for Weight Loss, Yoga for Flexibility, etc.
Poses: You can learn over 100 poses that are suitable for all levels and body types. For example, you can learn poses like Downward Dog, Warrior 1, Tree Pose, etc.
Meditations: You can practice 10 meditations that are designed to help you calm your mind and body. For example, you can practice meditations like Body Scan, Mindfulness, Gratitude, etc.
Breathing: You can practice 10 breathing exercises that are designed to help you improve your lung capacity and oxygen intake. For example, you can practice breathing exercises like Deep Breathing, Alternate Nostril Breathing, Lion’s Breath, etc.

Yoga for Beginners integrates with Apple Health to track your progress and calories burned.

Alo Moves

Alo Moves is a comprehensive yoga app that offers everything from beginner yoga classes and fitness to mindfulness sessions and even face yoga. Alo Moves has over 2,500 videos from top instructors who teach various styles like hatha, yin, restorative, power, and more. Alo Moves also has a personalized plan feature that adapts to your level and preferences. You can also join live classes and interact with instructors and other students in real time.

Some of the features of Alo Moves are:

Plans: You can follow plans that are tailored to your goals and needs. For example, you can follow plans like 14 Days of Yoga, 21 Days of Pilates, 30 Days of Mindfulness, etc.
Series: You can watch series that are focused on specific topics or themes. For example, you can watch series like Yoga for Runners, Yoga for Strength, Yoga for Anxiety, etc.
Classes: You can choose from over 2,500 classes that are suitable for all levels and durations. For example, you can choose classes like 10-Minute Morning Flow, 45-Minute Power Vinyasa, 60-Minute Yin Yoga, etc.
Skills: You can learn new skills or improve your existing ones with skill-based videos. For example, you can learn skills like Handstand, Crow Pose, Splits, etc.

Alo Moves syncs with Apple Health and Apple Watch to monitor your heart rate and calories burned.

Asana Rebel

Asana Rebel is a unique yoga app that combines yoga with fitness to help you achieve your wellness goals. Asana Rebel has over 400 workouts that target different areas like strength, cardio, flexibility, balance, and relaxation. Asana Rebel also has personalized plans that adapt to your level and preferences. Asana Rebel integrates with Apple Health and Apple Music to track your progress and play your favorite tunes.

Some of the features of Asana Rebel are:

Workouts: You can choose from over 400 workouts that are designed to burn calories and sculpt muscles in just 7-30 minutes per day. For example, you can choose workouts like HIIT Yoga, Core Strength, Fat Burn, etc.
Plans: You can follow plans that are customized to your goals and needs. For example, you can follow plans like Get in Shape, Lose Weight, Relax & Sleep Better, etc.
Music: You can listen to music that matches your mood and workout intensity. For example, you can listen to music like Chill Beats, Pop Hits, Rock Classics, etc.
Articles: You can read articles that provide tips and advice on various topics related to health and wellness. For example, you can read articles like How to Boost Your Immune System, How to Reduce Stress at Work, How to Sleep Better at Night, etc.

Gaia

Gaia is a holistic yoga app that offers more than just physical exercises. Gaia has over 8,000 videos that cover various topics like spirituality, philosophy, metaphysics, astrology, and more. Gaia also has exclusive content from renowned teachers and experts like Deepak Chopra, Ram Dass, Wayne Dyer and more. Gaia is compatible with Apple TV, Roku, and Chromecast. Some of the features of Gaia are:

Yoga: You can practice yoga with over 1,000 videos that cater to all levels and styles. For example, you can practice yoga like Hatha, Vinyasa, Kundalini, Yin, etc.
Meditation: You can meditate with over 500 videos that guide you through various techniques and benefits. For example, you can meditate like Mindfulness, Chakra, Mantra, etc.
Transformation: You can explore the topics of personal and spiritual growth with over 2,000 videos that feature inspiring stories and insights. For example, you can explore topics like Awakening, Healing, Purpose, etc.
Seeking Truth: You can discover the mysteries of the universe and beyond with over 1,500 videos that cover various fields and perspectives. For example, you can discover topics like Ancient Civilizations, UFOs, Paranormal, etc.
Films & Docs: You can watch original and exclusive films and documentaries that showcase the beauty and diversity of life on Earth and beyond. For example, you can watch films and docs like Inner Worlds Outer Worlds, The Secret Life of Plants, The Connected Universe, etc.

Yoga-Go

Yoga-Go is a simple and effective yoga app that helps you lose weight and tone your body. Yoga-Go has over 100 workouts that are designed to burn calories and sculpt muscles in just 7-30 minutes per day. Yoga-Go also has meal plans and recipes that are tailored to your dietary needs and preferences. Yoga-Go syncs with Apple Health and Apple Watch to track your activity and calories burned.

Some of the features of Yoga-Go are:

Workouts: You can choose from over 100 workouts that are designed for different purposes and durations. For example, you can choose workouts like HIIT Yoga, Core Strength, Fat Burn, etc.
Plans: You can follow plans that are customized to your goals and needs. For example, you can follow plans like Get in Shape, Lose Weight, Relax & Sleep Better, etc.
Music: You can listen to music that matches your mood and workout intensity. For example, you can listen to music like Chill Beats, Pop Hits, Rock Classics, etc.
Articles: You can read articles that provide tips and advice on various topics related to health and wellness. For example, you can read articles like How to Boost Your Immune System, How to Reduce Stress at Work, How to Sleep Better at Night, etc.

5-Minute Yoga Workouts

5-Minute Yoga Workouts is a convenient and easy-to-use yoga app that helps you fit yoga into your busy schedule. 5-Minute Yoga Workouts has over 350 sessions that are suitable for all levels and can be done anytime and anywhere. 5-Minute Yoga Workouts also has clear images and detailed instructions for each pose. 5-Minute Yoga Workouts integrates with Apple Health to track your progress and calories burned.

Some of the features of 5-Minute Yoga Workouts are:

Sessions: You can choose from over 350 sessions that are designed for different purposes and durations. For example, you can choose sessions like Morning Stretch, Afternoon Boost, Evening Relax, etc.
Poses: You can learn over 250 poses that are suitable for all levels and body types. For example, you can learn poses like Cobra, Bridge, Triangle, etc.
Timer: You can use a timer that counts down the time for each pose and tells you when to switch to the next one. You can also adjust the timer settings according to your preference.
Music: You can listen to music that matches your mood and session intensity. For example, you can listen to music like Calm, Energetic, Zen, etc.

Lotus Flow

Lotus Flow is a beautiful and elegant yoga app that helps you create your own yoga sequences. Lotus Flow has over 500 poses that are categorized by level, type, and body part. Lotus Flow also has a drag-and-drop interface that lets you arrange the poses in any order you want. Lotus Flow also has a timer, music, voice guidance, and video demonstrations for each pose. Lotus Flow syncs with Apple Health and Apple Watch to track your activity and calories burned.

Some of the features of Lotus Flow are:

Poses: You can choose from over 500 poses that are suitable for all levels and body types. For example, you can choose poses like Sun Salutation, Crow Pose, Pigeon Pose, etc.
Sequences: You can create your own sequences by dragging and dropping the poses on the screen. You can also edit, save, share, or delete your sequences at any time.
Guidance: You can get guidance for each pose with voice instructions, music, timer, and video demonstrations. You can also adjust the guidance settings according to your preference.
Stats: You can view your stats on how many poses you have done, how long you have practiced, how many calories you have burned, etc.

Find What Feels Good

Find What Feels Good is a fun and friendly yoga app that helps you discover your own yoga style. Find What Feels Good has over 500 videos from Adriene Mishler, a popular YouTube yoga instructor who has over 9 million subscribers. Find What Feels Good also has a calendar feature that lets you plan your yoga practice and follow along with Adriene’s monthly themes. Find What Feels Good is compatible with Apple TV, Roku, and Chromecast.

Some of the features of Find What Feels Good are:

Videos: You can watch over 500 videos that cater to all levels and styles. For example, you can watch videos like Yoga for Beginners, Yoga for Weight Loss, Yoga for Anxiety, etc.
Calendar: You can use a calendar to schedule your yoga practice and follow along with Adriene’s monthly themes. For example, you can follow themes like Home, Courage, Empower, etc.
Community: You can join a community of over 1 million users who share their feedback, questions, and tips. You can also chat with Adriene and other instructors on the app.
Shop: You can shop for yoga-related products like mats, clothes, accessories, books, etc. on the app. You can also get discounts and deals on some items.