Combining the right apps on your iPhone allows you to invest in your health without breaking the bank. While the iPhone does have a detailed health app, it may not cover all your needs for a healthy lifestyle. We have sifted through some of the best health apps for iOS to pick out the best ones for you!
With these apps, you can efficiently manage various aspects of your health and make intentional efforts to improve your overall lifestyle. If you have an Android device, please check out our list of best health apps for Android, too!
Lasta: Intermittent Fasting
The most effective weight loss strategy incorporates exercise, a balanced diet, and a Cognitive Behavioral Therapy (CBT) approach. Starting off our list of best health apps for iOS is Lasta, which is the top choice for sustainable weight loss, offering all the mentioned features for users. With Lasta’s weight loss app, you can achieve secure and long-lasting results, which are crucial for the success of any weight loss program. The app provides users with healthy strategies to foster a new perspective on nutrition.
Using the CBT approach, Lasta helps users develop healthier habits and attitudes towards food, including specific eating patterns like intermittent fasting, which are essential for achieving long-term weight loss success. Moreover, the app offers psychological support through meditation, providing users with valuable resources to enhance their awareness of thoughts and actions related to food consumption. These unique features set Lasta apart from other weight loss apps, making it the best choice available in the market today.
Glucose Buddy Diabetes Checker
Diabetes can have severe consequences in its advanced stage. However, by monitoring your blood glucose level early on, you increase the likelihood of early detection or prevention.
Glucose Buddy is a valuable tool to manage your blood sugar, regardless of your diabetes history. It can be used in conjunction with other treatment regimens for yourself or someone you are caring for. The app also features a built-in heart rate monitor, allowing you to check resting and standing heart rate rates for further health insights.
MyFitnessPal
We highly recommend MyFitnessPal to anyone looking to stay fit and avoid excessive carbohydrate intake. This app facilitates achieving these goals by providing a range of routines, including daily workouts, meal plans, step tracking, and motivational content.
MyFitnessPal allows users to set daily calorie intake, step goals, and weight loss objectives to begin their journey. The meal planner feature is particularly impressive, enabling users to input food recipes for their meals. Additionally, the app offers meal scanning functionality, allowing users to scan barcodes on food items to obtain their calorie count easily.
Instant Heart Rate: HR Monitor
Instant Heart Rate Monitor is a simple yet effective app for monitoring irregular heartbeat rates, which can be a risk factor for heart diseases. This might be one of the more valuable apps on our list of best health apps for iOS. Using your iPhone’s camera lens, the app counts the number of heartbeats per minute (BPM) by detecting your pulse rate through your index finger. You need to place your index finger on the camera lens until the countdown timer stops.
A valuable feature of the app is the ability to attach notes to your results, facilitating progress tracking. Additionally, with a premium subscription, you can explore more detailed insights into your heart rate’s implications for your health, check stress levels, and receive heart reports. The app also includes a daily reminder to help you stay on track with your monitoring schedule.
Heartify: Heart Health Monitor
Heartify is a straightforward and user-friendly app designed for monitoring heartbeat rates and promoting better health over time. The app includes a heartbeat monitor and provides reminders for scheduled heartbeat measurements.
What sets Heartify apart is its unique feature—a biological age calculator. This tool assesses your current heart health and compares it to a particular age, offering valuable insights for lifestyle improvements. You can track your progress and use it as a reference point for your health goals by inputting various metrics such as age, weight, and height.
The app’s comprehensive dashboard displays your weekly progress, and you can even export your heart data to share with caregivers or healthcare professionals. For users on the premium plan, Heartify allows integration with blood pressure readings from a sphygmomanometer, providing a more comprehensive health monitoring experience.
ShutEye: Sleep Tracker
ShutEye is a top-notch sleep-tracking app that offers immense satisfaction and confidence through better sleep. Achieving a regular sleep-life balance is crucial for overall healthy living, as lack of restful sleep can negatively impact productivity. While it may not instantly cure insomnia, combining ShutEye with your sleep expert’s recommendations can lead to improved results, especially when using the natural background sounds provided by the app.
Beyond just helping with sleep difficulties, ShutEye also pays attention to what you do during sleep to gain valuable insights into your health. By utilizing your iPhone’s microphone, the app listens to your sleeping habits, allowing you to track your sleep patterns over time and assess potential health risks. While the basic app can be used for free, opting for the premium plan unlocks additional functionalities to enhance your sleep tracking experience.
My Diet Coach
Another prominent addition to our list of best health apps for iOS is My Diet Coach. This is a highly effective and straightforward diet-based fitness app designed to help users achieve their dieting goals. With this app, you can plan your recipes and meals, whether your objective is weight gain or weight loss. The dashboard allows you to set a daily calorie goal and track your progress.
While you need to input your meals to ensure accurate tracking, the app sends reminders via notifications to prompt you to do so. Additionally, My Diet Coach supports syncing with the built-in health app, facilitating health data exchange.
One of the app’s strengths is its flexibility, allowing users to customize their dieting plan according to their preferences. Some users experienced occasional freezing issues during testing, but the problem was easily resolved by force-closing and reopening the app. Overall, My Diet Coach is reliable for anyone seeking effective diet management and progress tracking.
Balance: Meditation & Sleep
Balance is an exceptional app that promotes mental well-being by providing daily motivations and guided meditations. The meditation section stands out, offering an immersive experience unlike any other app of its kind. With the ability to switch meditation instructors, users can fully immerse themselves in the practice as guided by their chosen instructor.
In addition to meditation, Balance offers a comprehensive sleep support section with various features, including reflection, sleep songs, nap ideas, and even a section dedicated to helping children sleep. The app also allows users to set daily goals to enhance their mental health journey further.
While the app offers valuable features for free, unlocking the premium purchase provides access to additional functionalities and benefits for an even more enriching experience.
WebMD
WebMD is a comprehensive health app that offers valuable features, particularly its top-notch symptom checker. However, it’s essential to remember that the app is not a substitute for medical intervention. Alongside the symptom checker, the app also includes a medication intake reminder for those who may forget to take their medications.
Another useful aspect of WebMD is its drug interaction feature, which alerts users to potential harmful reactions when combining two or more drugs. The app also provides a pill identifier, allowing users to visually identify medications or search for specific drugs to learn more about their contents and uses. However, it is crucial to exercise caution and avoid using this feature without medical training.
To utilize the symptom checker, users can either tap on the provided human image or search for their symptoms explicitly. Additionally, the app’s collection of health news and guides contributes to expanding users’ knowledge on various health topics.
Pacer Pedometer & Step Tracker
Last but not least on our list of best health apps for iOS is Pacer. This is a fantastic app designed to track your daily exercise and motivate you to achieve your fitness goals. It seamlessly syncs with the Health app to access your past step data and presents your step and health information visually compellingly.
With its built-in GPS, Pacer accurately records your motion, tracking the distance covered over time on your dashboard. It goes beyond step tracking, allowing you to monitor calorie consumption, weight, and even record your blood pressure to keep track of your heart health while exercising.
The app offers a diverse range of workout options to help you stay fit, but access to this feature requires a subscription. Pacer also facilitates social interaction, enabling you to invite friends and share your health data with your doctor, providing support and motivation to maintain consistency in your fitness journey.
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