LeBron Raymone James Sr. LeBron James is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). Nicknamed “King James“, he is widely considered one of the greatest players of all time and is often compared to Michael Jordan in debates over the greatest basketball player ever. James has […]
Tag: How long does LeBron James workout?
LeBron takes 30 minutes to an hour of spin fitness classes coupled with supersets of plyometric exercises. These include step climbing, lunges, push-ups, jump squats, push-up hops, and skipping.