Kicking an addiction to drugs, alcohol, or behavior can be a difficult process, but having a guide can be helpful. Research suggests that adopting all five steps can increase the chances of success:
- Choose a meaningful quit date, such as a special event or anniversary.
- Change your environment by removing any reminders of your addiction from your home and workplace and separating from those who encourage the addiction.
- Distract yourself by engaging in alternative activities when experiencing urges to use.
- Review past attempts at quitting to identify what worked and what did not, and make changes accordingly.
- Create a support network by talking to family and friends, asking for encouragement and support, and consulting with healthcare providers about available medications to ease the process and increase chances of success. Additionally, ask dealers not to call or sell drugs anymore if applicable.
Related: 10 Most Common Addictions in The US
Maintaining Recovery and Preventing Relapse
- Identify your triggers: Make a list of people, places, things, or situations that are likely to trigger cravings or a relapse.
- Develop coping strategies: Identify healthy coping strategies that work for you, such as deep breathing, mindfulness meditation, exercise, or talking to a friend or support group.
- Avoid triggers: When possible, avoid triggers altogether. For example, if you know that a particular place or person will trigger cravings, stay away from that place or person.
- Create a plan: Develop a plan for what you will do if you are triggered. This plan should include your coping strategies and a list of people you can call for support.
- Practice self-care: Take care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities that make you feel good.
- Attend support groups: Attend support group meetings regularly to connect with others who are going through similar experiences and learn from their experiences.
Also Read: Am I Addicted to Porn? 6 Symptoms of Porn Addiction
Remember that recovery is a process, and relapse can happen. It’s essential to be kind to yourself and to seek help and support if you do experience a relapse.