Baddha Konasana, also known as Bound Angle Pose, is a yoga pose that is known for its ability to open the hips and calm the mind. It is a relatively easy pose to learn, but it can be challenging to hold for long periods of time. To perform Baddha Konasana, start by sitting on the […]
kids yoga
Hailey Bieber is known for her long, toned legs, and her yoga pants are a big part of her secret. She is often spotted wearing yoga pants while running errands, working out, or just hanging out with friends. Bieber’s favorite yoga pants are the Alo Yoga Airlift Legging These leggings are made from a high-performance […]