Yoga exercise is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, yoga pants, mats and classes, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
What is the main benefit of Yoga exercise?
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a yoga pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep. You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
What are the disadvantages of Yoga exercise?
1. Yoga may induce your blood pressure
Although Yoga is the best way to stay fit and healthy, there are some facts and findings by Telegraph, YogaYoga can also exacerbate carpal tunnel syndrome, destabilize joints, and contribute to tendinitis.
2. Physical dangers of yoga
If you have recovered from recent surgeries or medical treatment, practicing yoga may not help you recover faster. Some advanced level yoga postures like headstands and yoga backbends might trouble you more by aggravating the levels of pain in your body.
3. Risk of Stroke
Rarest of the rare condition may occur if yoga is practiced excessively or without supervision. According to the National Center for Complementary and Alternative Medicine, intense yoga exercises and bends may also lead to serious injuries such as strokes, and nerve damage.
4. Hot Yoga is not for everyone
Hot Yoga, also known as Bikram Yoga, is performed under hot and humid conditions where the room temperature is raised more than average. Some may find hot Yoga beneficial, but for some, it may cause a bit of a shambles.
5. Lack of experience or knowledge is risky
An inexperienced instructor and lack of self-knowledge about the right yoga poses are equally dangerous for you. While wrist, neck, spinal, and shoulder injuries are most common during yogic exercises, you must make sure your Yoga Instructor knows how to help you make yoga poses, and how not to overdo them. If you are e beginner and practice yoga at home, it is better to perform yoga sequence as it is. Jumping straight to the advanced level, yoga is never going to be helpful unless you start from the base that is the simple yoga exercise.
What time of day is best to do yoga?
The best time to do Yoga exercise is different for everyone. What’s most important is finding the time that works for you and your body. If you’re doing yoga at home, it’s helpful to choose a time when you can focus on yourself and your practice—when you don’t have other people or tasks to be responsible for.
Most yoga studios offer classes throughout the day, such as a 6:00 a.m. class to catch the early risers, a quick lunch-hour flow, and a 6:00 p.m. class that caters to the after-work crowd. Many online yoga classes are also available on-demand which means you can incorporate them into your schedule whenever works for you.
To determine the best time for you, see how different poses feel at different times of the day. You may find that in the mornings you have more energy but you’re also tighter. In the evenings, you may feel more limber but you’re also more tired. Ultimately, it will come down to your personal preference.
Finding the right time of day is particularly important if you are trying to establish a home practice. Morning or evening is often the most practical for people who work regular business hours. A morning routine can help you ease into your day and start it on the right foot. An evening Yoga exercise can help you destress and mellow out.
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